Never roll out of bed
and sleepwalk to class again—wake up the right way with a forenoon usual
of super simple yoga poses. A few fast moves will not only help you
wake up, but also give you the power required to breeze through your
to-do register. (Come on, who actually likes to write an English paper?)
1. Downward-Facing Dog
To begin this represent, get on all fours, sort of like you're going to crawl over the floor. With your hands and feet both flat on the ground, level your legs, and lift your hips up and back.
2. Eagle Pose
You'll be rotating both your arms and legs for this pose! angle your knees and traverse one leg over the other. If you can, rest your base on the back of your calf. traverse your arms in front of you, beside your shoulders, and twist so your palms press simultaneously.
3. Child's represent
Get
on all fours (like you're starting downward-facing dog again), and fall
your hips to your heels and angle forward, walking your hands out ahead
on the floor in front of you.
1. Downward-Facing Dog
To begin this represent, get on all fours, sort of like you're going to crawl over the floor. With your hands and feet both flat on the ground, level your legs, and lift your hips up and back.
2. Eagle Pose
You'll be rotating both your arms and legs for this pose! angle your knees and traverse one leg over the other. If you can, rest your base on the back of your calf. traverse your arms in front of you, beside your shoulders, and twist so your palms press simultaneously.
3. Child's represent
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