Feeling Low? In today’s quick and cutthroat-competitive world, depression may be a common drawback. It begins with very little anxieties and so spreads into a giant health issue. feeding smart and healthy food is incredibly vital. Also, you'll be able to eat your resolution these sad times. Here are some tasty solutions straight to fight these low moods.
Strawberry
Strawberry is a good source of potassium, which helps in the generation of nerve impulses. It is also a rich source of Vitamin C. These also change our mood for the better.
Bananas
Like Strawberries, Bananas are also rich in potassium. It is also a good source of Magnesium. Also the natural sugars in bananas when released quickly into the bloodstream makes you feel energetic. Bananas contain starchy carbohydrate which helps in sustaining your good mood.
Sunflower
Sunflower seeds contain Selenium and Magnesium. These compounds are believed to give us the instant feel-good. Also seeds are rich in amino acids that help in serotonin production, which is good for one’s mood.
Cherry Tomatoes
Tomayto or Tomahto- actually is does not matter, ‘cause whichever way you say it- tomatoes are always music to your brain. They are a rich source of lycopene. Lycopene is an antioxidant. It fights brain-inflammation and is good for general brain-health.
Oregano
Oregano is good for more than just Pizza seasoning. It contains caffeic acid, quercitin and rosmarinic acid. These compounds are known to be effective in combating depression. They also help you in rejuvenating and calming down.
Dark Chocolate
Of course, you knew this one. Dark chocolate has anadamine which improves the blood-flow to the brain. Chocolate is good for an instant boost in concentration, mood and energy. However, as chocolate is also rich in calories you must not go overboard.
Post a Comment