Brock Lesnar is a former UFC heavyweight champion and professional
wrestler. He was also an amateur wrestler, and won the 1999 NCAA
wrestling heavyweight national championship.
In the WWE, Brock won the heavyweight title on 3 separate occasions.
He became the youngest champion in the history of the WWE, winning the
title at the age of 25. In 2004 Brock Lesnar exited the WWE and made an
attempt to enter the NFL. He was ultimately cut by the Minnesota Vikings
in the pre-season.
In 2007 Brock signed with the UFC, and promptly lost his debut fight
to Frank Mir. Nine months later Brock won his first UFC title in 2008,
defeated Randy Couture.
| Day 1 - Chest and Triceps |
|---|
| Chest and Triceps |
| Exercise |
Sets |
Reps |
| Bench Press |
6 |
12 |
| Incline Dumbbell Bench Press |
4 |
10 |
| Dumbbell Flye |
3 |
8 |
| Cable Crossovers |
3 |
8 |
| Tricep Dip |
4 |
10 |
| Cable Tricep Extensions |
4 |
10 |
| Skullcrushers |
3 |
10 |
| Day 2 - Back and Biceps |
|---|
| Back and Biceps |
| Exercise |
Sets |
Reps |
| Wide Grip Pull Up |
4 |
6 |
| Medium Grip Pull Up |
4 |
6 |
| Narrow Grip Pull Up |
4 |
6 |
| Seated Cable Row |
4 |
6 |
| Stiff Leg Deadlift |
4 |
6 |
| Deadlift |
4 |
6 |
| Preacher Curl |
4 |
12 |
| Hammer Curl |
3 |
10 |
| Incline Dumbbell Curl |
3 |
10 |
| Day 3 - Shoulders |
|---|
| Shoulders |
| Exercise |
Sets |
Reps |
| Military Press |
4 |
10 |
| Seated Dumbbell Press |
3 |
10 |
| Dumbbell Front Raise |
3 |
10 |
| Dumbbell Lateral Raise |
3 |
10 |
| Smith Machine Upright Row |
4 |
6 |
| Barbell or Dumbbell Shrug |
4 |
6 |
| Day 4 - Legs |
|---|
| Legs |
| Exercise |
Sets |
Reps |
| Leg Extension |
3 |
10 |
| Leg Curl |
3 |
10 |
| Smith Machine Narrow Stance Squat |
4 |
6 |
| Smith Machine Squat |
4 |
6 |
| Smith Machine Wide Stance Squat |
4 |
6 |
| Leg Press |
4 |
6 |
| Stiff Leg Deadlift |
4 |
6 |
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