How Much Exercise Do Kids Need?

Everyone is aware of that children ought to be physically active and want to exercise often to be physically work.

Whether they square measure overweight or at a healthy weight, regular physical activity is taken into account by most consultants to be an important a part of a healthy style.

That doesn't mean that each kid has to pay four or 5 hours each day coaching for the athletics or active with a choose baseball or association football team. collaborating in organized youth sports is not a demand for physical activity, as youngsters will get lots of exercise throughout active free play.

The American Academy of Pediatrics recommends that children and teens should be "physically active for at least 60 minutes per day," although they stress that it doesn't have to be 60 minutes of continuous activity. For example, if your eight-year-old played soccer for 20 minutes during PE at school and then played basketball with his friends for 40 minutes after school, he would meet the AAP's recommendation of 60 minutes of physical activity for that day. 

On the other hand, if during a 60-minute PE class at school the class spends 30 minutes getting dressed, choosing teams, and lining up to play, and your child then watches TV and plays video games after school, he would not be active enough that day.