Rainbow Fruit Salad

 

You can’t go wrong with this salad it’s juicy, fresh, naturally low in fat and sodium, and cholesterol free.
Enjoy it as a salad or a dessert.

FOR FRUIT SALAD

• 1 large mango, peeled, diced
• 2 C fresh blueberries
• 2 bananas, sliced
• 2 C fresh strawberries, halved
• 2 C seedless grapes
• 2 nectarines, unpeeled, sliced
• 1 kiwi fruit, peeled, sliced

FOR HONEY–ORANGE SAUCE

• 1/3C unsweetened orange juice
• 2 Tbsp lemon juice
• 1 1/2Tbsp honey
• 1/4tsp ground ginger dash nutmeg

1. Prepare the fruit.
2. Combine all ingredients for sauce and mix.
3. Just before serving, pour honey–orange sauce over fruit.

Yield: 12 servings
Serving Size: 4-oz cup
Each serving provides:

• Calories: 96
• Total fat: 1 g
• Saturated fat: less than 1 g
• Cholesterol: 0 mg
• Sodium: 4 mg
• Total fiber: 3 g
• Protein: 1 g
• Carbohydrates: 24 g
• Potassium: 302 mg