1. Lie on a flat bench whereas holding 2 dumbbells directly in front of you. Your arms ought to be totally extended at a 90-degree angle from your torso and therefore the floor. The palms ought to be facing in and therefore the elbows ought to be tucked in. this can be the beginning position.
2. As you breathe in and you retain the higher arms stationary with the elbows in, slowly lower the burden till the dumbbells are close to your ears.
3. At that time, whereas keeping the elbows in and therefore the higher arms stationary, use the triceps to bring the burden copy to the beginning position as you breathe out.
4. Repeat for the counseled quantity of repetitions.
Caution:
This can be an exercise that you just have to be compelled to be terribly careful with when choosing the burden. an excessive amount of weight with sloppy type and you'll be viewing injured elbows. Also, if you suffer from elbow issues this exercise can be too harsh on your elbows, therefore you'll have to be compelled to explore for a substitute like a close-grip bench press.
Variation: you'll perform this exercise in an alternate fashion like alternate dumbbell curls.
Variation: you'll perform this exercise in an alternate fashion like alternate dumbbell curls.
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