Fried general and chips in particular are great enemies of digestion. And you need not eat too much to have a heavy digestion. We go over the foods that give problems to people who normally suffer discomfort after meals or have acidity problems.
Artificial Sweeteners
While it is true that depending on the time of year when we meet, eat a lighter way, the truth is that there are people prone to digestive problems that are present during most of the year. Therefore it is appropriate to review if the diet is often some foods such as artificial sweeteners.
If you are a person who like to reduce your caloric intake by replacing the consumption of sugar sweeteners in drinks, is likely to be slowing digestion and causing inflammation in the body, more specifically in the area of the abdomen. And as a general rule, sweeteners are digested worse in the body and cause gas, bloating and even diarrhea. Therefore it is best to use sweeteners which are of natural origin.
Chocolate
The chocolate contains caffeine which can even cause some acidity in the stomach in people who have a predisposition to complidad digestion. But it is also the chocolate, like coffee, acts as a diuretic which can even cause diarrhea. In this case recomendia always choose black chocolate containing 70% cocoa will contribute to a better digestion.
Processed carbohydrates
These foods besides achieving raise the risk of type 2 diabetes, move quickly through the intestinal tract causing inflammation and other stomach problems. These include carbonated drinks, white bread and chips.
The perfect is eliminating carbohydrates from the diet, but if you can not get in a radical way, can be combined with other foods digest slower, such as skinless chicken breast or lean meats.
Fried
All fried foods are rich in saturated fats that are difficult to digest making you feel more uncomfortable and heavy for several hours. They may also produce acid reflux by increasing the acidity of the stomach. If you like to eat fried or meat, you should avoid eating them overnight or combine them with alcohol. Kitchen as far as possible the coming fatty foods of plant origin, such as olive oil.
Removing your usual diet these four foods, surely help eliminate or at least reduce these problems digesting both cause problems, especially if you're one of those people prone to stomach problems.
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