Hair is one of the great vanity of women, and most of them adore bring along. However, sometimes the growth process can be slow.But do not despair! There are some tips that can help you have long hair. Are you ready to take note?
1. A good massage
Massaging the scalp is one of the best things you can do, because in this way active blood, which will help accelerate growth.
2. Natural Shampoos
Some ingredients such as chili, are excellent partners for growth. This helps stimulate and activate the circulation of the scalp, strengthening it and preventing it from falling. You can also provide shine and silkiness.
3. Do not wash always
The overdo the washing hair is not good, because you can completely remove the fat that produces leather, which believe it or not, is an ally in hydration.
4. Use a brush with natural fibers
Experts recommend brushing your hair with a boar brush as being natural bristles are allies in stimulating the scalp.
5. Take a good diet
Try to consume plenty of iron, since lack thereof, can make it to weaken and fall faster. We recommend eating foods rich in vitamin C and iron and biotin, which are in walnuts, almonds and peanuts.
6. Consume folic acid
It is a good stimulant to help not only in hair growth, but also nails.
7. Do not make very strict diets
Losing weight may trigger hair loss. If necessary dieting, then that is balanced, and when cut calories, do it gradually.
8. Say goodbye to stress
This is one of the great enemies, because it can weaken and hamper their growth and generate the loss. We recommend exercise or physical activity.
1. A good massage
Massaging the scalp is one of the best things you can do, because in this way active blood, which will help accelerate growth.
2. Natural Shampoos
Some ingredients such as chili, are excellent partners for growth. This helps stimulate and activate the circulation of the scalp, strengthening it and preventing it from falling. You can also provide shine and silkiness.
3. Do not wash always
The overdo the washing hair is not good, because you can completely remove the fat that produces leather, which believe it or not, is an ally in hydration.
4. Use a brush with natural fibers
Experts recommend brushing your hair with a boar brush as being natural bristles are allies in stimulating the scalp.
5. Take a good diet
Try to consume plenty of iron, since lack thereof, can make it to weaken and fall faster. We recommend eating foods rich in vitamin C and iron and biotin, which are in walnuts, almonds and peanuts.
6. Consume folic acid
It is a good stimulant to help not only in hair growth, but also nails.
7. Do not make very strict diets
Losing weight may trigger hair loss. If necessary dieting, then that is balanced, and when cut calories, do it gradually.
8. Say goodbye to stress
This is one of the great enemies, because it can weaken and hamper their growth and generate the loss. We recommend exercise or physical activity.
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