Any experienced coach is able at a glance and easily determine the novice athlete engaged in the gym. A distinctive feature of the novice standard: the emphasis in the training process is to press and biceps. After some time, the mountain-bodybuilder begins to notice that there is no result.
And the time comes to enter into a "game" coach, which is the training program. Imagine there is a surprise newcomer when he learns that the focus should be on such exercises like squats, dead lifts and Horizontal Chest Press. These 3 exercises are the foundation of any sports associated with a barbell and dumbbells. This article will consider the importance of squats in the overall success of building the body.
Squats on his shoulders - a basic exercise, without which it can not do any bodybuilder. Engage in the gym and do not do this exercise - wasting your time. Only athletes who have problems with my back and knees, forced to abandon the use of squats in their training.
To begin, discuss the use of basic exercises and its necessity. Perform squats - it is a prerequisite for the growth of muscles of the body. This is the uniqueness of the "squat", as they call it exercise athletes. Those who have never studied human physiology, are often surprised given facts. Indeed, how can exercise on your feet affect muscle growth, say, triceps?
The fact that the squat produces a strong impulse to the whole body and proper technique involves a significant amount of muscle. And most importantly - the classic "squat" can not be replaced by other exercises! Hack squats and leg presses can not even be compared in terms of functionality with squats. And, of course, weight gain, having to its arsenal considered exercise, it will be much easier.
Now focus attention on technology performance of squats. This exercise is increased risk of injury, so the first time it is necessary to perform an empty stamp. All this is important, and under no circumstances can not be neglected security measures. In classic powerlifting squat accepted maximum legs spread in width and spreading socks in hand. By varying this distance, you can achieve "pumping" of different muscle groups.
When the exercise knees should be located in the same plane with the front part of the foot. This means that, crouching, you need to push back the rear part of the body so that the knees do not went forward. With regard to the back part of the thigh that the lowest point "squat", it must be positioned parallel to the floor. If you squat until the very end, this will give rise buttocks.
Learn squat need only under the supervision of coach! This helps to avoid not only the loss of time, but injuries (very many people love to tear off the heels from the floor, which is fraught with problems of the spine).
Building beautiful and pump body is impossible without squats on his shoulders. This simple truth has to take into account everyone who wants to succeed in bodybuilding.
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