Before monthly increases stomach! This is for many women, especially those who carefully watching their weight and trying to reduce its volume, it is a small monthly tragedy. For some, it's not even a little tragedy and a serious cause for the disorder. And of course, I want to know why increased belly before menstruation, as this can be combated? Not dangerous if it is a symptom?
As everyone has long known, practically everything that happens in the sexual sphere women throughout the menstrual cycle due to hormones. Hormones a woman is not in a static state, it is constantly changing. In different phases of the menstrual prevail then some hormones, other. And the high or low level of a hormone has different effects on the status and well-being of women.
In the second half of the menstrual zinc in the female body increases levels of the hormone progesterone, which is the beginning of menstruation drops sharply. It is this hormonal jump and women brings a lot of unpleasant moments, these overall PMS - premenstrual syndrome. During this period, a woman may experience fatigue, depression, aggression, abdominal pain, back pain, headache, nausea, vomiting, swelling, as well as bloating and abdominal enlargement. The fact that, due to changes in the level of hormones in the body fluid is retained and thus increases the weight of the woman. Before menstruation woman usually weighs a few pounds more. This is also due to the fact that before menstruation uterus is an enlarged state swollen full nutrients for possible future embryo. To all this, the most frequent symptom of PMS is a feeling of hunger. Due to the lack of serotonin in this period a woman feels the need to restore its level, it pulls on the sweet and flour. And this, of course, adds pounds and inches. That is why many women feel that before menstruation increases stomach.
In fact, nothing terrible and dangerous to the health of this phenomenon is not. Once menstruation begins, you will lose pounds and inches dialed. However, if you are really very important to keep the body in the exact parameters of weight and volume, use the following tips.
Firstly, do not be a temporary feeling of hunger. It is not necessary to open the fridge in the middle of the night in search of something to eat. To get rid of the burning desire to quickly eat something better to drink a glass of water or do simple breathing exercises (40 breaths through the nose with no typesetting air in the chest and in the stomach, slow breaths through the mouth). Can hang on the fridge frightening reminder, such as "Eat now - in the morning plus pounds" or "Hunger will take place, and the pounds will stay!"
Second, during this period, try not to eat foods that provoke fluid retention (all salty), bloating (fresh fruit, beans, cabbage), fat deposits (fat, high-calorie meal, flour and sweet). It is not necessary to eat fatty cheese, French fries and chicken, mayonnaise, pickles, alcohol, chocolate.
Third, menstruating woman loses blood, the body tries to restore the balance, strength and power supply requests. In this matter, prefer not quantity but quality. You need to eat foods rich in iron. This lean meat, liver, sea creatures, eggs, raisins, apricots, beans, buckwheat, peas, plums, bran.
Now you know why before menstruation increases stomach and how to fight it. You patience and willpower.
As everyone has long known, practically everything that happens in the sexual sphere women throughout the menstrual cycle due to hormones. Hormones a woman is not in a static state, it is constantly changing. In different phases of the menstrual prevail then some hormones, other. And the high or low level of a hormone has different effects on the status and well-being of women.
In the second half of the menstrual zinc in the female body increases levels of the hormone progesterone, which is the beginning of menstruation drops sharply. It is this hormonal jump and women brings a lot of unpleasant moments, these overall PMS - premenstrual syndrome. During this period, a woman may experience fatigue, depression, aggression, abdominal pain, back pain, headache, nausea, vomiting, swelling, as well as bloating and abdominal enlargement. The fact that, due to changes in the level of hormones in the body fluid is retained and thus increases the weight of the woman. Before menstruation woman usually weighs a few pounds more. This is also due to the fact that before menstruation uterus is an enlarged state swollen full nutrients for possible future embryo. To all this, the most frequent symptom of PMS is a feeling of hunger. Due to the lack of serotonin in this period a woman feels the need to restore its level, it pulls on the sweet and flour. And this, of course, adds pounds and inches. That is why many women feel that before menstruation increases stomach.
In fact, nothing terrible and dangerous to the health of this phenomenon is not. Once menstruation begins, you will lose pounds and inches dialed. However, if you are really very important to keep the body in the exact parameters of weight and volume, use the following tips.
Firstly, do not be a temporary feeling of hunger. It is not necessary to open the fridge in the middle of the night in search of something to eat. To get rid of the burning desire to quickly eat something better to drink a glass of water or do simple breathing exercises (40 breaths through the nose with no typesetting air in the chest and in the stomach, slow breaths through the mouth). Can hang on the fridge frightening reminder, such as "Eat now - in the morning plus pounds" or "Hunger will take place, and the pounds will stay!"
Second, during this period, try not to eat foods that provoke fluid retention (all salty), bloating (fresh fruit, beans, cabbage), fat deposits (fat, high-calorie meal, flour and sweet). It is not necessary to eat fatty cheese, French fries and chicken, mayonnaise, pickles, alcohol, chocolate.
Third, menstruating woman loses blood, the body tries to restore the balance, strength and power supply requests. In this matter, prefer not quantity but quality. You need to eat foods rich in iron. This lean meat, liver, sea creatures, eggs, raisins, apricots, beans, buckwheat, peas, plums, bran.
Now you know why before menstruation increases stomach and how to fight it. You patience and willpower.
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