Super weight loss workout for women, shaping the muscles of the thighs is an prime health goal. A shapely lower body is considered very feminism, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning workout can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning equipment are not required if you know which workout work, and how to do them. Most importantly, thigh workout are most effective when combined with aerobic exercise and a healthy diet. Read: How Zarine Khan Went from Fat to Fit
Chest And Shoulders
Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat. Read: 5 Best Tips to Eat to burn Fat
Chest and Back
Sitting with your back straight (preferably supported) and legs straight out in front of you, hold your weights in at your chest with your elbows out to the side (parallel to the floor). Push your arms out straight in front of you then pull them back in. Repeat.
Shoulders and Upper Arms
Stand with feet shoulder width apart and arms raised straight up above your head, grip your weights with your palms facing behind you. Slowly bring your arms forward and down, without bending at the elbow, until level with your shoulders. Lift back to starting position and repeat. Read: Lose Weight And Finally Get The Body You Want
Shoulders and Back
Standing with feet slightly apart, position your arms straight down in front of you almost against your body with your weights almost touching. Bend your elbows and lift your weights towards your chin, bringing your elbows out to the side, in line with your shoulders. Return to the starting position and repeat.
Arms and Chest
The classic push up. With your hands shoulder width apart place your palms on the floor. Stretch out your body with either your knees on the floor, or if you’re feeling ambitious, your toes – so you are supporting your body weight. Keeping your back straight and using your arms lower yourself gently toward the floor until you are hovering just over it. Push yourself slowly back to your starting position and repeat. Remember don’t lower yourself to the point where you come into contact with the floor, it’ll be much harder to push back up. Read: Healthy postpartum slim down
Arms
In a sitting position with your back straight, relax your arms in line with your body. Grip your weights with your palms facing upwards and curl them up towards your shoulders, then back down again. Repeat. Keep your torso still and back straight, let your arms do the work.
Fore Arm
Holding your weight with your arm outstretched in front of you, tilt your wrist up and down repeatedly. Try doing this with both an overhand and underhand grip on your weight. Do one arm at a time.
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