Papu Shahid Kapoor Six Packs Secrets

Papu Shahid Kapoor said that, “With a vegetarian diet, the biggest challenge in front of me was getting a six-pack, need a lot of motivation and a lot of dedication for it”

Abbas Ali, who is Shahid Kapoor Fitness Trainer’s online fitness video also got a lot of hits from Shahid Kapoor Fans.

Shahid Kapoor said about Video that,”its seven part video includes warm up session, core abdomen training , follows the concept of circuit training, combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung fitness , also follows the principle of Parkour conditioning,it is a non-competitive physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible, as if moving in an emergency situation, using skills such as jumping and climbing, or the more specific Parkour moves, tells everybody about my work-out schedule as well as my diet. So if you are worried about your vegetarian diet and still dreaming to have six-pack abs, here’s your way out”

The last part of the video talks about the diet and the importance of fats, carbs and proteins in your everyday diet.