Extending exercises are an integral part of any teen girl's personal undertaking program. extending organists your body for farther exercise, decreases your risk of wound from everyday activities, such as raising a heavy publication bag, and advances your flexibility during athletic events. aim on stretching all localities of your body to get in a well-balanced workout.
Upper Body Stretch
To
do a stretch for your arms, chest and shoulders, stand near a wall a
bit farther than arm's distance away and spread your feet shoulder-width
apart. Lean forward with your arms extended from the height of the
shoulder and place your palms flat on the wall. Slowly crawl your hands
up until both arms are over your head and you feel a nice stretch. Hold
the stretch for about 30 seconds, walk your palms down to
shoulder-height and repeat three more times. If you're doing this
exercise alongside a friend who can reach higher, this may be because
she's taller or is currently more flexible; don't stretch past your
comfort level in an attempt to catch up or you risk injuring your
still-developing muscles.
Mid-Body Stretch
Lying with your back and head on an exercise mat, bend your knees with your feet on the mat and extend both arms to the left at shoulder-level. They should comfortably lie on your left side. Gently twist your torso to lower your knees to the mat on the right, forming a "Z" with your body. Hold for about 30 seconds as you feel a gentle stretch in the left side of your stomach. Turn your torso the other way to stretch your right midsection.
Lower Body Stretch
Stand
upright with your feet spread hip-width apart and your toes pointing in
front of your body. Take one large step back with your left foot so
that you are in a lunging position and your left knee is almost touching
the ground. You should feel a stretch in your left upper and lower calf
muscles. Hold a comfortable stretch for 30 seconds, return to standing
up straight and repeat stretching on the right side.
Flexibility Workouts
Two
full-body flexibility exercise forms that offer classes for teen girls
are Pilates and yoga. Pilates and yoga help strengthen your torso
muscles and improve your posture in addition to boosting your
flexibility, according to the Nemours Foundation. Both practices call
for you to focus on your breathing patterns as you move your body into a
variety of poses. Yoga has an added component of mental relaxation
exercises if you are looking for a way to reduce stress.
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