Bollywood Builders keep in shape

Bollywood is a modern world and looking juvenile, fit, ravishing or torn is the sole criteria for survival. Here’s what some of our hottest Bollywood stars do to hold fit. Read about Salman Khan’s love for biking, Aamir Khan’s passion for new trainers, Shilpa Shetty’s yogasanas, Kareena Kapoor’s surya namaskars, Hrithik’s teaching, Bipasha’s aim on exact body parts, and much more!

Hrithik Roshan:  

 So what does Hrithik do to maintain those Greek God examines? He works out two times a day – morning and night. His workout consists of cardio exercises, apart from weights. Hrithik holds away from oily nourishment and milk goods, but has protein shakes. He breakfasts like a monarch, but pursues it up with a light midday meal, evening snack and dinner.

Salman Khan: 

  B-town’s very popular bodybuilder hunk is going to discover a new form of battle for his next film. A entire fitness freak, Salman Khan makes certain he works out every day. His video groups probably have more dumbbells and appliances than most well-equipped gyms. And if he is firing on the outskirts of Mumbai, he easily cycles his way there and back leaving numerous bystanders awestruck! Recently, he did it afresh to reach the sets of Ek Tha Tiger, his movie with Katrina Kaif. Salman is relentless in the pursuit for the flawless physique and has been known to do 1,000 push-ups or 2,000 sit-ups a day. He despises junk and processed food and gorges on organic nourishment mostly comprising of pullet, egg whites, fish, pulses and salads.

Aamir Khan: 

 The sweets boy bulked up for Ghajini with eight-pack abs and lost it just as effortlessly to play a school kid in 3 Idiots, is at it again. He is all set to undergo yet another transformation, as he wants a lean-yet-fit body for his function in Dhoom 3 (think Brad Pitt in battle Club). Aamir chartered a desi trainer for Ghajini, but for Dhoom 3, Aamir has a British-Filipino expert stationed at his Bandra dwelling. The actor accepts as true that a wholesome and balanced diet, exercise and rest are the key ingredients to good health. When he was bulking up for Ghajini, he ate little repasts every half an hour, and pursued tips from Arnold Schwarzenegger’s Encyclopedia of Bodybuilding.

Shahrukh Khan: 

 His six-pack abs in Om Shanti Om didn’t come effortlessly. Neither did his thin and signify look for playing a superhero in RA.One. The 40-plus actor works out at smallest four times a week. However, his 100 push-ups and 60 drag ups are a every day activity. A lover of tandoori pullet and cola, Shahrukh allegedly changed his diet to encompass grilled nourishment and lots of water, bypassing desserts absolutely.

John Abraham: 

 The warm hunk is a sucker for diverse sports and kickboxing. He works out for two-three hours every day with a combo of weights, cardio and kickboxing. whereas he is a PETA emblem ambassador and a strict vegan he still eats egg whites for the protein. His diet includes juices, dry fruits, tofu, maize and dal, apart from toast and tea, chapattis and stir-fried veggies. broths and protein agitates are also on the list. John is one of those who accept as true in consuming small repasts every few hours keeping in brain the body needs unchanging nourishment. Like Kareena, John too is against smash into eating sparingly. He solidly believes a good night’s sleep is essential and looking at his Adonis like examines we are inclined to acquiesce.

Akshay Kumar: 

He is likely the only Bollywood actor in his 40s who wakes up in the wee hours to perform martial arts and yoga. But fitness is furthermore about the brain for Akshay Kumar, who holds his power grades high through positive conceiving and prayers. And just like our previous PM, the late Indira Gandhi did, the player cuts into into his inner reserves for that extra dose of energy. Akshay also goes to the gym, performances basketball, swims, meditates, jogs, walks and treks! Most importantly, he consumes everything, but not anything in surplus.

So we can glimpse our Bollywood celebs do put in a hard move to hold fit and if they can do it with their round-the-clock agenda and hectic way of life so can we.